Oily in AZ

Converting to the Oil Lifestyle, one day at a time!


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Pregnant??

Hey everyone, it has been a long time since I have posted anything, sorry about that! This last year has been crazy to say the least, mostly because we have welcomed a cute little baby boy into our family! Things are just starting to calm down, he is 4 1/2 months old now, and his big sister is a very helpful 3 years old. Maybe I can get an hour to myself now?? Lol!!

Anyway, when I found out that I was pregnant, I was familiar with a few of the oils that you probably should avoid at that time, because they might cause things like early contractions, or sometimes even miscarriage. Of course I did not want to take a chance that anything would go wrong by using an oil that I didn’t know the effects from. This is why I ordered Gentle Babies Essential Oils and Natural Remedies for Pregnancy, Childbirth, Infants and Young Children from Amazon. This book pretty much tells you what oils are safe during pregnancy and which ones to avoid. It is also a great reference for what to use on and with babies and kids.

Fortunately,  the only symptoms I had to deal with this time were about 4 weeks of all-day nausea. Not that this was minor or fun in the least, but I took the advice from this book and added 2oz. of NingXia Red each morning before breakfast. For some reason it helped, and I could get through the day and was able to eat without feeling horrible. I still like to drink the NingXia every day, just to keep my immunity up and have continued energy throughout the day. Another thing that was really helpful with sudden bouts of ugh feeling was to just smell some peppermint right out of the bottle. Clears your sinuses, too! Bonus!

My advice for anyone that is not too familiar with oils, or maybe doesn’t want to take the time to research them to find out which oils would be great for your specific needs, try NingXia Red. It is a perfect place to start using oils because there are oils mixed in with the juice, and gives support for many different body systems. Just 1-2 oz. per day, how easy is that? 🙂 If you want to get some NingXia but have never ordered from Young Living before, they actually have a starter kit that comes with 2 bottles and 30 single-serving packets of NingXia Red, NingXia Nitro (which is NingXia with a natural energy boost!), and a bottle of Stress-Away essential oil! That is totally my favorite oil because just smelling it is like a vacation in a bottle! After ordering this starter kit, you can order anything else you like from Young Living using your wholesale discount! Woo hoo!

Check out just some of the benefits of this super-juice below!

Ningxia Red graphic

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Cooking with Essential Oils

Have you ever tried using Essential Oils while cooking? I love using oils like Lemon, Lime and Orange in cooking, especially when it is combined with other fresh ingredients to make a yummy guacamole or salsa! It is easier than ever now to know exactly which oils you can ingest and add to your recipes with Young Living’s new Vitality Oils collection. These oils include the same exact oils as before, but are labeled as dietary. Just look for the white-colored Vitality label!

Check out this recipe below from My Oily Kitchen to see how you can start using Essential Oils in your recipes!

*I only trust Young Living Essential Oils for using in cooking because of their Seed to Seal Promise. Find out more here.

My Oily Kitchen: Fruity Avocado Salsa featuring Young Living’s Vitality line of essential oils.

Source: My Oily Kitchen: Fruity Avocado Salsa


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Friday Fitness Day!

Ok people- how many of you made New Year’s resolutions to get healthier this year? How many of you have stuck to your resolution so far? 😉

I know it is very hard to stick to a strict diet and exercise plan, but what if you could get healthier without even worrying about that part first?

If you haven’t experienced the world of Essential Oils yet, you are definitely missing out. First of all, read here to find out all the benefits of oils for your overall health and well-being. It is amazing what one drop of oil taken from a plant can do for us! And the best part is the oils are completely natural and straight from plants, nothing else added! Young Living Essential Oils has their Seed to Seal promise (read more about it here) that basically guarantees that nothing else ever gets added to the oils after they are pressed or distilled from the plant. This is why they are the only company I trust to get my Essential Oils from. 🙂

So, if you haven’t gotten your oils yet, and you are totally ready, this month is the perfect time to start! Young Living is offering a promotion for this month only where you can buy a Premium Starter Kit for 10% off! Awesome!

 

Ok, now onto the Friday Fitness part. If you have already started using oils and are loving it, did you know that oils are great to use before, during, and after physical activity? For example, RC is great to rub a few drops on the chest and back of neck before activity to help keep you motivated for your workout. During your workout, maybe add a drop of Peppermint oil to your water for an extra burst of alertness. After, roll on some Deep Relief for those hard-worked muscles, or even some refreshing Cool Azul gel!

I just found out about a new product Young Living offers. It is perfect for those of you who are either already workout buffs and going to the gym every day, or those of you who are just starting! It is called the Active & Fit Kit, and it is a small kit made to take with you wherever you are getting active. It includes:

• Nylon carrying case with seven interior mesh pockets for five essential oil bottles, one Slique Bar, and one tube of NingXia Nitro; an exterior pocket; and a carabiner for easy attachment to any gym bag

• Cool Azul™ Sports Gel, 3.4 oz.

• Deep Relief™ essential oil blend, 5 ml

• R.C.™ essential oil blend, 5 ml

• Thieves® essential oil blend, 5 ml

• Copaiba essential oil, 5 ml

• Peppermint essential oil, 5 ml

• 3 AromaGlide® roller fitments

• Product information card

I love the case because it holds all the oils that you might use when working out, and it clips right onto your bag or even onto a belt loop. Now you don’t have to worry about leaving your oils at home when you go to workout! The product number is 5502, and you can order through your Virtual Office. I am totally putting this one on my next Essential Rewards order!!

Leave me a comment on how you use Essential Oils before, during, or after physical activity! 😀