I have been slacking a little on my DIY projects, I so figured today would be a great day to talk about diffusing, and some great diffuser recipes to try! Diffusing is one of the most effective ways to get the benefits of Essential Oils into your body. Here is what Young Living says about diffusing, taken from a post on their blog (https://www.youngliving.com/blog/the-science-and-art-of-diffusing-essential-oils/):
“Our mind creates powerful connections between scent and our emotions, surroundings, and memories. Diffusing essential oils is a simple but effective way to access those connections. It can also help build new and positive memories and experiences.
Because diffusion distributes essential oil molecules into the air so effectively, it is an excellent way to maximize the beneficial properties of essential oils. There are lots of different ways to diffuse, so let’s talk about the most effective methods. It’s important to note that overheating essential oils using aroma lamps or candles can render the oils less beneficial, so we’ll focus on different cold-air diffusion methods.
You may simply open a bottle of essential oil and inhale or put a few drops of oil on the palm of your hand, rub your hands together, and then cup your hands over your nose and mouth and inhale. You can even add a few drops of oil to a bowl of hot (not boiling) water and inhale the vapor.
Young Living’s Travel Fan Diffuser introduces convenience and portability to essential oil diffusion. The Travel Fan diffuses by blowing cool air through the essential oil pad, releasing beneficial essential oil molecules into the air.
Ultrasonic diffusion combines the advantages of a humidifier, air purifier, atomizer, and aromatherapy diffuser into one by breaking a mixture of essential oils and water into millions of microparticles and dispersing them into the air.”
If you already have the Premium Starter Kit from Young Living, you own an Ultrasonic Diffuser. It might be the Home version, the Bamboo version, or the newest, Dewdrop version. Any one of these are great! They all work in the same way, just vary on amount of space they reach or length of time they will run. Now for the fun part, the recipes!
My favorite is 4 drops Stress Away with 2 or 3 drops Orange. It smells just like a Creamsicle, plus has the stress-removing properties! Bonus!
Lately I am all about the Fall scents, since 80 degrees just doesn’t feel like fall. You can put in 4-6 drops of Thieves all by itself, and that already smell like Christmas to me. If you want to have more layered, customized scents, try some of these:
Other Essential Oil blends that Young Living sells that you could diffuse without even mixing would be Christmas Spirit, and Evergreen Essence! (Fresh Christmas Tree smell, anyone?)
What are some of your favorite oils to diffuse?